Originally posted here https://draxe.com
This information was updated in April 2018 but is still relevant today with respect to your health and well being.
Environmental Working Group released it’s 2018 Dirty Dozen list and it serves as a solid reminder that we still have a lot of work to do when it comes to cleaning up the food system. This year, the report found that almost 70 percent of non-organic samples tested positive for at least one pesticide. (In many cases, the numbers were much higher.) And get this: A single strawberry sample harbored 22 different pesticide and pesticide breakdown residues.
And while spinach nutrition is loaded with calcium and vitamins, there’s one reason to always try to choose organic. Researchers found DDT, a neurotoxic insecticide banned in the U.S., in an alarming number of samples. (A whopping 40 percent of nonorganic spinach samples, to be exact.)
A “Clean 15” list is also included in the report, identifying the non-organic produce least likely to be contaminated with pesticide levels. I advise choosing and growing organic as often as possible, but if you’re on a budget or your selection is limited, these lists help you focus your attention on avoiding the most contaminated fruits and veggies.
Another quick point I’d like to make … many of these results are disturbing and many of these chemicals are banned for use on food in other countries. Still, they don’t violate U.S. laws because our regulations for pesticides in food are outdated and aren’t keeping us safe.
Key Findings of the 2018 Dirty Dozen Report
- The United States Department of Agriculture tests found 230 different pesticides and pesticide breakdown products on thousands of produce samples analyzed.
- Environmental Working group analyzed USDA pesticide residue data and found that almost 70 percent of non-organic produce sampled tested positive for pesticide contamination.
- More than 98 percent of samples of strawberries, spinach, peaches, nectarines, cherries and apples tested positive for residue of at least one pesticide. (1)
The 2018 Dirty Dozen List & Clean 15 List
EWG’s Dirty Dozen (2)
- Sweet Bell Peppers
EWG’s Clean 15
The Clean 15 list includes produce that is least likely to be contaminated by pesticides. Here are some highlights from the Clean 15 list:
- Less than 1 percent of avocado and sweet corn samples tested positive for any detectable pesticides; they scored the cleanest of all produce tested.
- More than 80 percent of pineapples, papayas, asparagus, onions, and cabbages had no pesticide residues.
- None of the fruit on the Clean Fifteen list tested positive for more than four pesticides.
- Important: Some papayas and sweet corn in the United State is GMO, so in my opinion, it’s best to always choose organic for those.
Here’s the 2018 Clean 15 List: (3)
- Sweet Corn*
- Frozen Sweet Peas
Some sweet corn and papayas sold in the United States are GMOs, so choose organic to avoid GMO versions of these crops.